Helping Overwhelmed Women Breakfree of Wonder Woman Syndrome and Conquer Their Chaos.
Helping Overwhelmed Women Breakfree of Wonder Woman Syndrome and Conquer Their Chaos.
About to have surgery? Just had? Or struggling with Post-Op Regain??
Well I am glad you've come to visit... There's some things you might need to know.
Its about understanding not only the physiological impacts of surgery, but also the psychological and social impacts of such extensive surgical procedures.
After bariatric surgery our needs are different. Our physiology has been altered and with that, we face the risk of malabsorption and vitamin deficiency, inadequate energy, fatigue, hair loss, loss of skin elasticity, onset or exacerbation of mental health issues, exacerbation of certain medical conditions when an improper diet is adopted etc.
Having the proper foundation of nutrition education together with effective emotional, behavioural and psychological tools will be key to your long term health
Whether you've already had weight loss surgery or are simply thinking about it, Biome Integrative Nutrition can help you get your mind and health on track for success, for the LONG TERM by tackling those unhelpful resurfacing food behaviours and creating a new mindset around food that removes the black & white "GOOD vs BAD" food relationship.
I want you to feel like the vibrant human you are meant to be!
I understand that its not all about diet, but also the emotional, physical and life built habitual factors that play a role, and I approach these with true care and understanding.
I promote balance (or all things) and this extends to your diet which incorporates YOUR tastes and considers YOUR health conditions to promote the best possible outcomes in both your weight loss but also your well being by appreciating your own unique journey and newly developing goals.
I will help you break tough stalls and plateaus with uniquely developed "pouch reset" techniques customised for you, and get you back on track with the education, understanding and resources to tackle any future road bumps along the way.
After WLS surgery,
it HAS to be about QUALITY as it can NO LONGER be about QUANTITY.
Read about Available support below...
I was there...
The Body Shame, the self-loathing, the self-hate, overweight, unhappy, being told that Bariatric Surgery is the easy way out...
I was there...
My body in pain and no-one could tell me why, tests, tests always a number, never important, never taken seriously, and thinking your "easy way out" is my "last resort to try and fix this"...
I was there...
When you weren't looking, eating away my shame, pain, heartbreak, loneliness, anxiety, depression, fear, experience, reflection and self.
I was there...
When everything seemed unfair, that I always had to fight, that I always had to compromise, that I always had to give. Always feeling like I could NEVER compete, no body sees what you can do, they only see what you look like..
I was there..
No-one would ever love me the way I needed to be loved. No-one would see past this ugliness that I wore day in and day out..
I was there...
When I realised that even after the weight had come off, all of those things stayed with me.. the shame, the guilt, the food...
I was there, just like you've been there, just like you are there now.. I've been there...
I was there, until I realised something so powerful... It was NEVER about my body... It was always about ME.
I was stuck in that broken record for so long until I realised that i had to break this cycle, to rewrite that program.
The day I knew I was no longer there, is when I stood in front of the mirror and saw myself truly for the first time, battle scars, wounds, skin looser than it used to be, tuck-shop lady arms... and I smiled and thought to myself.. I'm Fucking fabulous!
The day I realised, that people see WHO you are not WHAT...
Now everyday, I dedicate myself to helping YOU see how truly fabulous you are, break those old patterns, chuck that old nasty record in the bin...
Time to love yourself XX Carrie
I pride myself on being a 'straight-shooter" and a NO-BS Mentor - which means that Honesty and Transparency are just as important to Commitment and Drive to your health and wellness journey.
It is my job as Your Coach to guide you to your success in the manner THAT I KNOW WORKS, because these systems have been tried and tested and I've been doing this for YEARS for hundreds of Bariatric Babes like yourselves.
So, if you are tired of doing the same old thing with no results
If you don't want to waste another year hating your body and feeling like a failure
If you don't want to have yet another revision surgery just for it to fail... again...
You know what you need to do...
Feel free to book your free discovery call if you would like more info
This program is for the newly sleeved/pouched Bariatric Babe that wants to make sure that their surgery is a success. Post-Op Success methodically walks you through your first 12 months post-op with a combination of 1:1 milestone appointments, take home/printable resources, bloodwork reviews, supplement management, and online/email/text support for the whole 560+ days. Post-Op Success guides you through transition, supports ONGOING weight loss and avoid stalls, assists with minimisation of post-op hair loss, assists with investigating and managing pre-op food behaviours so that they don't resurface again and makes sure that you have ALL the information you need to use your tool for life.
Available in
1. Mini-Milestone (basic plan) Nutrition only (6 Planned scheduled appointments over 12 months)
2. Milestones and more - Nutrition and Food Behaviour (12 planned appointments over 12 months)
This is the entry point into 1:1 FOOD BEHAVIOUR coaching with me. I take my work and you seriously, and to ensure you are going to really exceed your own expectations, the BreakFree program sets the foundations of accountability, information, nutrition, mindset that i would expect from any client, - then 1:1 coaching can be added as part of peoples plans who wish to REALLY EXCELL in Health and Life ! Life Coaching SUPERCHARGED!
Regain beginning to bug you? Not quite sure what to do? Some of those old eating habits starting to come back to the surface.. you are beginning to freak out? Fear Not...
The Mind-Body-Belly: Break-Free and Begin Again Course is a 12 week program that combines the deep dive work of addressing food behaviours and emotional eating in the Break-Free Program and then teams up with the Begin-Again Plan - Begin Again is Biome Integrative Nutrition own copyrighted RESET program. Reset is a real food Pouch reset and Mindset reset to help you get back on track, begin the weight loss again and to help you address those unhelpful resurfacing food-habits .
1:1 Coaching Intensive Mentorship Options can be discussed after you've completed at least one round of BreakFree.
Like I said... I know what you are going through.
I've been there, I've battled and come out on the other side.
Let me be the one to help you through.
Bari Banter is a podcast about bariatric patients, for bariatric patients... and in this episode I chat with Shan and Lita about my Bari-Journey and what the future holds for Bariatric Nutrition.
Want a place where you can ask questions and get support before and after weight loss surgery? Talk about the tricky aspects of disordered eating and emotional eating habits without judgement or fear.
Join the private group. Where I'll be posting videos, running free workshops and challenges and giving the hints and tips on how to conquer those creeping habits and tricky food choices!
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