1:1 Appointment Books CLOSED for 2024 ... NO VACANCY FOR NEW CLIENTS/AT CAPACITY
1:1 Appointment Books CLOSED for 2024 ... NO VACANCY FOR NEW CLIENTS/AT CAPACITY
This is the entry point into 1:1 coaching with me. I take my work and you seriously, and to ensure you are going to really exceed your own expectations, the BreakFree program sets the foundations of accountability, information, nutrition, mindset that I would expect from any client, - then 1:1 coaching can be added as part of peoples plans who wish to REALLY EXCELL in Health and LIfe !
Life Coaching SUPERCHARGED!
Regain beginning to bug you? Not quite sure what to do? Some of those old eating habits starting to come back to the surface. you are beginning to freak out? Fear Not...
The Mind-Body-Belly: Break-Free and Begin Again Course is a 12-week program that combines the deep dive work of addressing food behaviours and emotional eating in the Break-Free Program and then teams up with the Begin-Again Plan - Begin Again is Biome Integrative Nutrition own copyrighted RESET program. Reset is a real food Pouch reset and Mindset reset to help you get back on track, begin the weight loss again and to help you address those unhelpful resurfacing food-habits .
1:1 Coaching Intensive Mentorship Options can be discussed after you've completed at least one round of BreakFree.
The Mind-Body-Belly: Break-Free and Begin Again Course is a 12-week program ( technically 12 months - read more) that was SPECIFICALLY designed for women who are struggling with regain due to emotion-based and disordered eating practices as well as the ever-present failure mindset.
PERFECT for addressing any type of regain (even Weightloss surgery regain - Yes your needs are 100% catered for !) .
Perfect for building resilience and unlocking your personal potential !
A powerful program that combines the deep dive work of addressing food behaviours and emotional eating in a unique style of Life Audit that I have designed to really help up get to the root of where your happiness lies and get you back on track.
Ok, so you are an emotion-based and disordered eater... There's no shame or judgement here, and we can agree that these habits just aren't getting you to your goals.
You need to BreakFree from this cycle for good... You need to deep-dive and figure out the root-cause and DISARM those TRIGGERS, you need to do a LIFE AUDIT and TRULY ALIGN with the YOU that you know you are!
The BreakFree and Begin again Program helped Mari Regain control and Lose 8 Kilograms in her FIRST ROUND of the program, Addressing lifelong issues around food relationships and food behaviours.
Liz started to uncover triggers and create strategies to find her emotional food freedom in the first round...
"it's not about what you are eating, it is about what is EATING YOU!" - Carrie .
Chall found a way to self love and self care by learning new perspectives on her previous "failures' stepping forward into her powerful self and letting go of the reliance on food! ! .
Renatie was able to let go of oa lifetime of Limiting beliefs and establish a genuine love of food and of her self in just 12 short weeks.
The Mind-Body-Belly: Break-Free and Begin Again Course is a 12-week program that combines:
Begin Again and Fresh Start Reset are Biome Integrative Nutrition's own copyrighted RESET programs | Carrie has tried and tested these plans over 7 years with hundreds of women to assist their unique journies to begin again, get back controland budge them scales again.
The combination of Emotion-Based eating and Nutritional Guidance; a hand in hand approach to finding your balance by looking at the bigger picture.
You will learn about food triggers, trigger foods as well as balanced nutrition and build strategies to finally make your health and wellbeing a priority in your life.
Break-Free and Begin Again – In just 12-Weeks you’ll find your Balance - Register Below
The BreakFree and Begin again Program helped begin the process of understanding and, Addressing lifelong issues around food relationships and food behaviours.
Tools to use in all areas of your life.
"it's not about what you are eating, it is about what is EATING YOU!" - Carrie .
Take the opportunity to go through your investigation of self 3 times in your 12-month enrolment.
WHAT WILL WE COVER?
MODULE 1: Getting unstuck and taking control over the chaos. Learning how to get back into the driver's seat.
MODULE 2: Dismantling and Breaking Free of Limiting beliefs and old negative narratives; releasing the pain.
MODULE 3: Establishing beliefs of potential instead of limiting beliefs and embarking on the wonderful journey of self-validation - the self-replenishing resource.
MODULE 4: FEAR - testing its potential and embracing courage through our newly developing skillset.
MODULE 5: Disarming the Trigger: Food and Eating behaviour trigger action planning.
MODULE 6: Goals and Goal setting and begin to introduce Nutrition Concepts for balance.
MODULE 7: Consolidation and Connection Workshop.
MODULE 8: Balanced approach to nutrition and we look at confidently addressing and embarking on our RESET without Restriction, Fear or Limiting Beliefs.
MODULE 9: We begin our resets (Wk9-12) armed with the tools to address emotional, situational and Environmental Triggers and understand our body and its needs.
MODULE10: Revisiting and Refreshing our Foundations for Personal Success, we take the opportunity to live workshop the limiting beliefs, extinction bursts and A-Ha Moments.
MODULE 11: We explore moving forward with confidence and creativity, looking how we can truly identify balance/imbalance in our lives.
MODULE 12: Moving into maintaining balance and revisiting our goals - Daring to Dream BIG.
WHATS INCLUDED?
❤️12 x Weekly 1 hour - Live Group Coaching Calls Via Zoom. That weekly step you through breaking emotional eating behaviours and help you goal set and actually achieve your outcomes. 👉(recorded so that you can rewatch as many times as you need until the next 12-week class begins)
❤️ 10 x Weekly 30-minute Live recalibration and recap workshops.
❤️12 Weeks of "24-7" Text/MSG/Email Support availability.
❤️ FREE ACCESS to any Biome Integrative Nutrition workshops or live events in your year of registration .
❤️ Pop-Up Master Classes on in deeper issues with bonus material:
️Exclusive Mid-Way 1:1 session with Carrie 60-90mins to troubleshoot, align, focus and dig to the root of your unique triggers. (Available in your First Round of BreakFree only)
**** Breakfree is evolving in 2025 so you get to Enrol in single 12 weeks blocks. It's the last chance you have before you miss out.
❤️Access to Private Group to troubleshoot, connect and access live sessions.
❤️Weekly additional content, worksheets, group challenges and connections.
❤️Official Mind-Body-Belly Fresh Start or Begin Again (Real Food Pouch Reset – no liquid phase/mush phase nonsense) that kickstarts your weight loss, structures your eating and introduces you to the Better Balanced Maintenace plan. (in my opinion PRICELESS)
❤️ 12 Month Membership to Breakfree so you can do it EVERY TIME it is run in the 12 months of membership (thats 3 rounds!!) and the option to extend membership on a yearly basis.
❤️Access to participate in Future Break free & Begin Again Classes and Coaching Calls as part of your subscription (as part of the BFBA Group). To go through the training as many times as you need.
After you complete 2 full years of BreakFree you will be invited to become a mentor to assist others to their transformation success, which means you get your enrolment free for the duration of your mentorship.
Total Value of Course and All inclusions: Over $13,000 in tuition hours and content.
BUT Your Investment into yourself is only:
*** Breakfree is evolving in 2025 and the 12monthly enrolment will ONLY be available in January. So lucky you!! Enrol in a single 12 week class block. It's the last chance you have before you miss out.
ENROL and PAY IN FULL: one 12-week Class $750.00 - Includes express delivery of your hardcopy textbook.
(you can After Pay it, Zippay it or PayPal - Pay in 4 etc) That's Phenomenal value.
Option 2: Save by enrolling for both May and September Classes : 2 x 12 week blocks plus hardcopy text ONLY $1070.00
Full inclusions listed in the terms and Conditions Below.
2024 Class Dates.
Class Start Dates:
Classes will be held at 2 time Slots:
Sundays at 8:30am AWST - Primary Time-Slot -
Sunday at 3:30pm AWST -
As a registered Breakfree member you will have access to join BOTH classes if you wish.
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