Lets Get you Back on track...

This is the entry point into 1:1 coaching with me.  I take my work and you seriously, and to ensure you are going to really exceed your own expectations, the BreakFree program sets the foundations of accountability, information, nutrition, mindset that I would expect from any client, - then 1:1 coaching can be added as part of peoples plans who wish to REALLY EXCELL in Health and LIfe ! 

Life Coaching SUPERCHARGED! 

Regain beginning to bug you?  Not quite sure what to do? Some of those old eating habits starting to come back to the surface. you are beginning to freak out?  Fear Not...

The Mind-Body-Belly: Break-Free and Begin Again Course is a 12-week program that combines the deep dive work of addressing food behaviours and emotional eating in the Break-Free Program and then teams up with the Begin-Again Plan - Begin Again is Biome Integrative Nutrition own copyrighted RESET program.  Reset is a real food Pouch reset and Mindset reset to help you get back on track, begin the weight loss again and to help you address those unhelpful resurfacing food-habits .

1:1 Coaching Intensive Mentorship Options can be discussed after you've completed at least one round of BreakFree.  

The Mind-Body-Belly: Break-Free and Begin Again Course is a 12-week program ( technically 12 months - read more)  that was SPECIFICALLY designed for women who are struggling with regain due to emotion-based and disordered eating practices as well as the ever-present failure mindset.

PERFECT for addressing any type of regain (even Weightloss surgery regain - Yes your needs are 100% catered for !) . 

 Ok, so you are an emotion-based and disordered eater... There's no shame or judgement here, and we can agree that these habits just aren't getting you to your goals. 

You need to BreakFree from this cycle for good... You need to deep-dive and figure out the root-cause and DISARM those TRIGGERS, you need to do a LIFE AUDIT and TRULY ALIGN with the YOU that you know you are! 

The Mind-Body-Belly: Break-Free and Begin Again Course is a 12-week program that combines:

• the deep dive work of addressing food behaviours and emotional eating in the Break-Free Program and then
• teams up with the Begin-Again Solution- Begin Again is a is a real food Pouch reset and Mindset reset to help you get back on track, begin the weight loss again and to help you address those unhelpful resurfacing food-habits. *non-WLS ladies will recieve the Mind-Body-Belly Fresh Start  Reset - a reset plan specifically for those who have NOT had weightloss surgery.  

Begin Again and Fresh Start Reset  are Biome Integrative Nutrition's own copyrighted RESET programs | Carrie has tried and tested these plans over 7 years with hundreds of women to assist their unique  journies to begin again, get back controland budge them scales again. 

The combination of Emotion-Based eating and Nutritional Guidance; a hand in hand approach to finding your balance by looking at the bigger picture. 

You will learn about food triggers, trigger foods as well as balanced nutrition and build strategies to finally make your health and wellbeing a priority in your life. 

Break-Free and Begin Again – In just 12-Weeks you’ll find your Balance - Register Below

WHAT WILL WE COVER?

MODULE 1:  Getting unstuck and taking control over the chaos. Learning how to get back into the driver's seat.

MODULE 2: Dismantling and Breaking Free of Limiting beliefs and old negative narratives; releasing the pain. 

MODULE 3: Establishing beliefs of potential instead of limiting beliefs and embarking on the wonderful journey of self-validation - the self-replenishing resource.

MODULE 4: FEAR - testing its potential and embracing courage through our newly developing skillset. 

MODULE 5: Disarming the Trigger:  Food and Eating behaviour trigger action planning. 

MODULE 6:  Goals and Goal setting and begin to introduce Nutrition Concepts for balance. 

MODULE 7: Consolidation and Connection Workshop.

MODULE 8:  Balanced approach to nutrition and we look at confidently addressing and embarking on our RESET without Restriction, Fear or Limiting Beliefs. 

MODULE 9:  We begin our resets (Wk9-12) armed with the tools to address emotional, situational and Environmental Triggers and understand our body and its needs. 

MODULE10:  Revisiting and Refreshing our Foundations for Personal Success, we take the opportunity to live workshop the limiting beliefs, extinction bursts and A-Ha Moments. 

MODULE 11:  We explore moving forward with confidence and creativity, looking how we can truly identify balance/imbalance in our lives. 

MODULE 12:  Moving into maintaining balance and revisiting our goals - Daring to Dream BIG. 

WHATS INCLUDED?

❤️12 x Weekly 60-90 min - Live Group WORKSHOPS Calls Via Zoom. That weekly step you through breaking emotional eating behaviours and help you goal set and actually achieve your outcomes. 👉(recorded so that you can rewatch as many times as you need until the next 12-week class begins) 

❤️ Weekly 30-minute Content Lectures to watch at your own pace.  Plus, access to either HARDCOPY or PDF 300pg workbook dependant on your enrolment type. 

❤️12 Weeks of MSGR/Email Support availability. 

❤️ Pop-Up Master Classes on in deeper issues with bonus material: 

❤️Access to Private Group to troubleshoot, connect and access live sessions. 

❤️Weekly additional content, worksheets, group challenges and connections. 

❤️Official Mind-Body-Belly Fresh Start or Begin Again (Real Food Pouch Reset – no liquid phase/mush phase nonsense) that kickstarts your weight loss, structures you're eating and introduces you to the Better Balanced Maintenace plan.  (in my opinion PRICELESS)

❤️Access to re-enrol for future classes where available at discounted re-enrolment rates. 

Total Value of Course and All inclusions: Over $13,000 in tuition hours and content.  

BUT Your Investment into yourself is only: 

ONLY Single class blocks Available for the MAY -2024 to May 2025 period. 

ENROL and PAY IN FULL: one 12-week Class  

1. $550.00 - Without hardcopy textbook (PDF access in Group ONLY)

OR

2. $585.00  Includes express delivery of your hardcopy textbook. 

(you can After Pay it, Zippay it or PayPal - Pay in 4 etc) That's Phenomenal value. 

2024 Class Dates. 

Class Start Dates: 

• May 12th, 2024
• September 29th, 2024
• January 12th, 2025, LAST ONE 
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If you want to enrol for more than one class, send me a message before registration and Ill send you a unique link. 

WORKSHOPS will be held at the following TimeSlot:

Sundays at 8:30am AWST - Primary Time-Slot - 

Workshops get recorded, so if you cant turn up you can watch later. Youll have 4 additional weeks of access after the course is finished to catch up and rewatch the content.(unless you reenrol then youve got so much more time )