i help bariatric patients overcome food behaviours & meet their goals for life
Integrative Nutrition - About you and your lifestyle
WHAT IS ' INTEGRATIVE NUTRITION ' ?
Integrative Nutrition /or Holistic Nutrition recognises that illness and disease are complex and seeks to promote the bodies own innate ability to heal itself and regulate balance not only from within but from without too.
Integrative/Holistic Nutrition appreciates that "You can not get rid of a weed by simply picking a few leaves "and that there is a 'root' cause behind all presenting issues. Therefore we seek to support healing from the source, instead of simply treating the symptom. The root, not just the leaves !
Biome Integrative Nutrition philosophies are firmly grounded by the concept of creating the balance between ALL things in an individuals life and considers the interplay of Lifestyle, Mindset and Diet; a unique spin on the Body, Mind and Spirit philosophy; and helps to do so by considering the unique aspects of every individual.
With the utilisation of client specific Dietary advice, Lifestyle Coaching and Mindset/ Behavioural coaching techniques, you are provided with a framework to set the gears to your wellness goals in motion with personalised objective that are easily integrated into your current lifestyle.
Personalised diet planning for:
Weight Management
Reproductive Health
Reproductive Health
Whether for gain or loss, muscle building/ fat % decrease, or simply to ensure you are getting adequate nutrition for weight maintenance for the long-term.
Focused and effective weight-loss plans that are non restrictive and full of variety.
Designed for YOU with YOUR tastes and health factors in mind.
Reproductive Health
Reproductive Health
Reproductive Health
Support Reproductive health and fertility through adequate and supplemental nutrition.
Support Reproductive/ Endocrine disorders such as PCOS, Endometriosis.
Support Sub-Fertility, Ovulation, Hormone balance for implantation, Ante-natal, Post-Natal and Lactation Nutrition.
Endocrine Support
Reproductive Health
Endocrine Support
Support Adrenal function and help combat Adrenal Fatigue/ Cortisol Over-Stimulation
Support Thyroid Function - with special interest in Hashimotos Thyroiditis and Hypothyroidism.
Support Insulin/Glucose balance for the management of Diabetes and Insulin dominant conditions such as PCOS.
Menopause Support. (Peri / Post )
Digestive Support
Digestive Support
Endocrine Support
Support to reduce the symptoms of IBS and IBD conditions.
Support to restore gastrointestinal microbiota conducive to health and reduction of symptomology.
Enhance nutrient absorption and digestive efficacy.
Combat issues relating to Candida overgrowth.
Support food intolerances and food reactivity.
Promote healthy bowel function.
Immune Support
Digestive Support
Food Behaviours
Immune System support
Fatigue/ energy balance
Hair, Skin and Nail conditions
Stress and Mental Health factors
Pain Management
Inflammation and Inflammatory conditions
Food Behaviours
Digestive Support
Food Behaviours
Address habitual food behaviours and food relationships. Learn mindfulness techniques and strategies to overcome food based anxiety.
Nutritional education that begins at the level you need it to ensure you have the tools for success for the long term.
Book Your Free Call
Book a Free 15-Minute Discovery Call to discuss the option best suited to you